Designed to develop greater self-awareness, overcome mental health issues, enhance emotional well-being, and cultivate a sense of inner peace through a dedicated and structured meditation practice.
What is this Program?
This is an online program designed to teach the profound practice of mindfulness meditation, rooted in the teachings of Buddha. The teachings follow a step-by-step gradual approach, addressing doubts at each session, with a strong emphasis on practice. By the end of the 21-day program, participants will gain a clear understanding of the meditation technique, and the positive changes will motivate them to incorporate meditation into their daily routine.
Who should join this?
Whether you aim to enhance your mental health, manage stress or anxiety, or you're a beginner looking to learn meditation or an experienced practitioner aiming to deepen your practice, this program brings inner peace and offers valuable insights on your spiritual journey. While we provide guidance throughout, it's essential to recognize that this path is not a shortcut, consistent practice is the key.
Benefits of Meditation
Better Mental Health
Improved Mental Clarity and Focus5
Improved Relationships
Enhanced Self-Awareness
Better Physical Health
Better Sleep
Does it really Work?
Countless studies, along with thousands of personal testimonials, support the transformative power of meditation in reducing stress, enhancing focus, and improving overall well-being.
Meditation Programs
Live
- Starts on fixed date
- Learn with small group
- Ask your doubts live
- Meditate at fixed time
- Unlimited access to recordings for a year
- 100% refund within 2 days of start
- Build habit, discipline
- Interactive, enriching
- Personal attention
Meditation Programs
- Dates | 2nd Jan - 22nd Jan, 25
- Duration | 45 Mins Session + QnA
- Time Slot | 7 AM (Indian Time)
- Charges | Rs 2999
- Place | Zoom Webinar
- Language | English
