January 17th, 2025, marked a significant milestone for us at Yolo Yoga & Wellness – our 1st anniversary! What an incredible journey it has been! Filled with growth, opportunities, love, light, and peace, we’ve been fortunate to share this path with our amazing students and community. And what better way to celebrate this special day…
We recently conducted an endurance activity day for our yoga students at Vanarshala, and it was an experience to remember! Our students underwent a series of strength training and endurance exercises that pushed them to their limits. But despite the challenges, everyone had an absolute blast! It was amazing to see our students come together,…
Under the radiant light of the full moon, we come together to celebrate Kartik Purnima, a sacred day in the Hindu calendar. This special night is considered ideal for spiritual growth, self-reflection, and meditation. Benefits of Kartik Purnima Full Moon Meditation: Amplifies spiritual growth and self-awareness Enhances intuition and inner guidance Releases emotional blockages and…
What is Mindful Eating? Mindful eating is the practice of paying full attention to the experience of eating. It involves being present with your food, savoring the flavors, textures, and aromas, and eating without distractions. Why is Mindful Eating Important? Improved digestion: Mindful eating can help regulate your digestive system, leading to better nutrient absorption…
What is Mindfulness? Mindfulness is the practice of paying attention to the present moment without judgment. It’s about being fully engaged in whatever you’re doing, whether it’s eating, walking, or simply sitting. Why is Mindfulness Important? Reduces stress and anxiety: Mindfulness helps you stay grounded in the present, reducing rumination about the past or worry…
Have you ever sat in a room which is full of noise – yet you feel disconnected with the noise – but content with your own thoughts. Was your answer a yes – then my friend you are not in love but as I call it, you can feel free in your own company… in…
Have you ever sat in a room full of noise, yet felt strangely disconnected from it, content with your own thoughts? If your answer is yes, my friend, you may not be in love, but as I call it, you’ve discovered a beautiful state of being—where you feel free in your own company. In other…
At Yoloyoga, we’re passionate about making yoga accessible to everyone, regardless of age, ability, or experience level
